BDB Girls boxing
For the passionate females who are simply looking to learn the skills involved with boxing, as well as gaining confidence, then the BDB Girls Boxing is for you.
Professional level coaching and supervision by top level coaches and fighters in the sweet science of boxing including combination building, footwork, defence, counter-punching, etc for first timers to fighter & all in between.
(Suitable for women of all abilities aged 14 and above)
Classes run for 1hr with programmed breaks throughout.
Do I need to know how to box before I start?
No, absolutely no prior experience is necessary.
Is there sparring involved?
No, we have dedicated sparring times for those looking to test their skills against others.
Can anyone come to a class?
Yes, we cater to all experience levels.
Who’s it for?
Anyone who wants to get a feel for the Black Diamond atmosphere but isn’t exactly sure about what style of workout best suits them yet. Perfect for those wanting to increase their fitness levels, gain confidence, lose weight and tone muscle.
What to bring
- A set of hand wraps (included in Membership)
- Water bottle
- Comfortable, sturdy shoes
You might like to have:
- Your own gloves
Everything else will be provided for you! We have all of these items for purchase behind the front counter if you decide to purchase your own. Just ask our friendly staff!