Where we are

1/50 Montague Street
North Wollongong
NSW, Australia

Contact us

0432 791 418

Gym Hours

Mon – Fri: 5AM – 10AM + 1:30PM – 7:30PM
Sat: 6AM – 9AM
Sun: Closed


Our weekly 80 min super session featuring a three block format: Boxing, Strength & Conditioning and Cardio.

Class Overview

Our weekly 80min super session featuring a three block format. This being 30mins of Boxing with our pro boxing coaches, 30mins of strength & conditioning with our head of performance, finally finishing with 20mins of group cardio and abs for a massive challenge-style class for those wanting to finish the week on top after conquering this mammoth session.

Class Structure

Classes run for 80 mins with programmed breaks throughout.

30 mins of Boxing

30 mins of Strength & Conditioning

20 mins of Cardio


Do I need to know how to box before I start?

No, absolutely no prior experience is necessary.

Is there sparring involved?

No, we have dedicated sparring times for those looking to test their skills against others.

How is it different from boxing skills and drills?

The Diamond Cut bootcamp is a super session and focuses on all aspects of boxing within three block format session. 

Who’s it for?

Anyone who wants to get a feel for the Black Diamond atmosphere but isn’t exactly sure about what style of workout best suits them yet. Perfect for those wanting to increase their fitness levels, lose weight and tone muscle.

What to bring

You’ll need:

  • A set of hand wraps (included in Membership)
  • Water bottle
  • Comfortable, sturdy shoes
  • Towel

You might like to have:

  • Your own gloves

Everything else will be provided for you! We have all of these items for purchase behind the front counter if you decide to purchase your own. Just ask our friendly staff!